The question: Is tuna good for weight loss? The answer: While it is a good source of essential nutrients, it is not a miracle diet or magic bullet. Tuna is actually one of the worst diet foods, if it is your first time reading this article. If you don’t know why, continue reading.
If you haven’t noticed by now, junk food is bad for the body, and that goes for any food that is filled with artificial ingredients. Junk food is not a nutritional source, but it is loaded with chemicals and sugar, which, in turn, can really mess up your body.
However, if you read the fine print, the answer to the question: Is tuna good for weight loss is yes, and I have the proof right here. It’s true, and you don’t need a trainer to see it, either.
Tuna is one of the most popular foods around. But did you know that it contains bad fat, which is known to make the metabolism slow down, which in turn causes us to eat more? Tuna is not only loaded with high amounts of mercury, but also high levels of the fat soluble vitamin A.
Vitamin A, in my opinion, is essential for the eyesight and is responsible for the vibrant colors. The lack of it, or even a low amount of it, can cause dryness of the eyes and an upset stomach. The chronic inflammation caused by the excessive consumption of these chemicals are responsible for the fine lines around the eyes.
Did you know that those chemicals, fat and sugar, are the main causes of weight gain and calorie consumption? Tuna may help with your metabolism, but it doesn’t do much for the rest of your body.
Not only is it bad for the metabolism, but it can be very damaging to your overall health and is also a very bad thing for your appearance. In fact, because of the toxicity of the natural fats contained in tuna, tuna has been banned in Japan for many years, yet it continues to be a huge diet food in the US.
I’m not saying that you should go out and eat fish as much as you want, as you will still need to do your part in eliminating toxins, but you shouldn’t eat this stuff in huge quantities either. Fish can be a good source of protein, but it isn’t the same as other meat proteins.
I’m talking about all those extra calories, and a lack of protein and healthy fatty acids, are the reasons why tuna isn’t so good for you. If you want to lose weight, you should start eating a more nutrient rich diet, rather than focusing on trying to eat less and be healthy.
There are a few other items that are great at helping you lose weight without eating a bunch of fish. These include whole grains, fruits, vegetables, and lots of protein. All of these foods are packed with calories, and that is why they have to be eaten in smaller quantities.
However, for you to really get the best results when you want to lose weight and keep it off, it’s going to take a combination of some really healthy eating habits and healthy supplementation. Fish is not really one of those healthy ways to lose weight.
If you want to shed pounds and keep them off, the best way to do that is to get rid of all the junk foods, and replace them with some of the real foods that are good for you. Not only will you be healthier but you will be making your own healthy meals, which can help you lose weight fast.