How to increase appetite isn’t rocket science. In all honesty, it’s really not that difficult. All you have to do is follow some basic guidelines of proper nutrition. For starters, it’s absolutely essential that you consume a lot of lean protein. If you’ve never been on a diet where your main source of calories is lean protein, you’re making a huge mistake. The lean protein should come from things like fish, chicken, milk, and cheese.
Eating several small meals throughout the day is a great way to curb hunger. Each meal should be spread out by at least an hour. This is because eating smaller meals means that you’re less likely to feel hungry throughout the entire day. Another thing to remember is that when your body is full, your brain realizes this and releases a hormone called neuropeptide Y (NPY). This hormone works to signal your stomach that it’s time to eat. However, when your stomach is empty, it triggers your brain to think that it’s hungry again, leading to repeated eating which leads to weight gain.
Another great strategy for increasing your hunger pangs is snack timing. Snacks don’t always have to be unhealthy or anything negative. In fact, if you’re going to snack, make sure that you are only eating one snack. Snacks can be just as important as any meal for your overall nutrition. Snacks such as almonds or some low-fat yogurt can fill you up and help curb your hunger throughout the day.
Consuming large amounts of natural, unprocessed foods like fruits and vegetables can also help with your appetite. These types of foods are typically higher in nutrients and have fewer calories than other processed foods. As long as you make smart food choices, adding healthy snacks like raw vegetables to your diet will keep your energy level up and curb your hunger.
Some kids have a favorite sugary snack. If your child eats a lot of sweets, consider removing it from his or her diet. For many kids, eating a large bag of potato chips at snack time will increase their appetite. Try instead enjoying a fruit Smoothie instead. A fruit Smoothie is lighter and more filling.
Many children experience some difficulty deciding how much to eat at mealtime. One way to combat this problem is to suggest healthy options for your child. If you choose to skip the breads and meats at mealtime, your child will likely enjoy the delicious dessert because it’s not as calorie-rich. Alternatively, you can make your own dessert by using low-calorie or fat-free frozen treats, mixing them together in a blender, and serving them on a bed of cereal.
As kids begin to eat healthier, they will be less hungry later on in the day. Eating smaller meals throughout the day will also help curb your child’s appetite. Even though they are no longer hungry, many kids eat at least one or two smaller meals during the day. These often include a fruit Smoothie, a bowl of cereal with low-calorie or fat-free yogurt, or a cup of cold milk. These small meals provide just the calories needed to curb your child’s hunger and help him or her eat less at school.
Another tip for reducing hunger and gaining weight healthily is to make healthy snack choices. Snacks don’t always have to be boring and fatty. In fact, fruits and vegetables are a great source of nutrients and vitamins that can boost your child’s energy and help curb his or her appetite. You can also make a healthy lunchtime salad for dinner, which can include baby carrots, cucumbers, celery, radishes, cherry tomatoes, and grape tomatoes. These easy and tasty snacks can provide the additional nutrition you need to keep your toddler or young child full and satisfied.