How to Lose Water Weight Safely
If you are asking how to lose water weight safely, you are not alone. Millions of people have some sort of water weight issue that they are struggling with. And I know how you feel because I was there once. My son was just three when I put on about ten pounds through eating too much junk food and exercising too little. In this article I will share with you some tips for how to lose water weight safely.
When I think back on those days, it all made sense. You go to the bathroom in a pool of salty foods and the pounds just mount up on you. An occasional soda now and then is not going to fix the problem, but if you cut out all the salty foods and replace them with low calorie, low fat, but nutritious foods, you may see some water weight drop off. So while it’s impossible to put on enough weight after a single eating, sometimes the added pressure on your diuretic glands can contribute to your water weight.
There are a few things you can do to reduce water weight. One way is to eat less calories. Diet soda, coffee, and other high calorie beverages can actually contribute to excess body weight gain, especially because of how quickly the calories are released from these drinks. To cut down on the amount of calories you are consuming, try drinking an iced tea, drinking fruit juice, or taking a multivitamin with a mineral supplement.
Another tip for how to lose water weight safely is to watch what you are consuming. If you are drinking sodas all day long, you are probably eating too many carbs. Carbohydrates are what put the extra weight on in the first place, so if you want to trim down on your mass, cutting out the carbs is a great idea. Eating complex carbs such as bread, pasta, and cereals will give you a boost in energy that will help you burn more fat.
There is, however, something to be said for eating too much salt. When you eat too much sodium (salt), it causes a rise in blood pressure, which raises your insulin levels. Excess insulin causes your body to hold onto your stored fat for longer periods of time, resulting in a larger body mass. While this is bad for your health in general, it is especially bad for your water weight, as excess sodium is absorbed into your system and carried throughout your entire body. It is this type of fat that you want to shed off of your frame.
Other things you may want to consider reducing your intake of include caffeine and sugar. Your intake of both of these may help you lose water weight faster than just changing your diet, but you need to be careful with them. Too much sugar can cause you to urinate frequently, causing you to have to go without certain liquids until you are able to stop urinating. Caffeine is another stimulant that can increase your urge to urinate as well as your urination frequency.
A good way to cut back on your water weight is to try to limit your sodium intake, as well as avoiding sweet drinks and other beverages with caffeine. You should also consider increasing your daily fiber consumption as your body will be less likely to retain water if you have a high intake of this fiber. Finally, try to limit your alcohol consumption, as drinking too much alcohol can greatly increase your water retention. If you find these methods to be useful in reducing your daily weight fluctuations, keep doing them, and you should notice a change in your weight soon enough.
In conclusion, it is important that you realize that there is a correlation between how to lose water weight and gaining extra water weight in the form of extra water retention. In order to combat this problem, it may be necessary for you to cut back on certain stimulants, particularly caffeine and sodium. Finally, consider making some dietary changes that will help you reduce your water retention. By combining these methods with increased exercise, you should find that your weight gain will slow down considerably, and you will have made some progress in learning how to lose water weight!