With more studies being done on what essential oils are good for weight loss, the answer might surprise you. Most of them do not, but some do. The thing to remember is that just because one essential oil does not help you with weight loss, does not mean that the others will. It is a matter of the carrier oils used in conjunction with each other.
So what essential oils are good for weight loss? The answer varies by the individual, but there are a few common ones that most weight loss blend uses include:
Lavender – This is one of the scents found in most weight loss blends. It has been shown to help your body produce more insulin, which means that you will have more energy and burn calories more efficiently. The fact that it also soothes your mood makes it a great smelling oil as well. Most essential oil uses lavender as their main scent.
Basil – This essential oil also helps with insulin production, which will help you burn calories more efficiently. It smells like basil, which is another reason why it is so popular as a weight loss blend. Many times companies will blend the oil with lemons to make a concentrated version of the oil. They call it Lemon Basil Oil or Lemon Peppermint Oil. Lemon Peppermint oil does not contain caffeine, so it is not likely to cause a stimulant effect like caffeinated teas would.
Grapefruit Essential oils – This blend combines several different scents to make one really nice smelling oil. Grapefruit oil is great because it is a very powerful antioxidant. It is one of the strongest natural antioxidant oils available. This makes it effective in fighting the effects of free radicals in your body. Free radicals cause damage to your skin and your organs.
Rosemary – This essential oils is known for its healing and restorative qualities. It has been used for medicinal purposes since Roman times. There are several home remedies that use Rosemary for weight loss and to treat various medical complaints. When added to a warm bath or hot bath, the combination of hot bath water and Rosemary oils relaxes your muscles helping you relax. The oils act as an effective aid in stimulating blood circulation and speeding up the healing process of sore muscles. You can add Rosemary to a warm compress to apply to sore muscles to quickly relieve pain.
Lavender – This essential oils blend contains many common fragrances. It is usually blended with several carrier oils such as sweet almond oil and olive oil to provide the maximum therapeutic benefits. When using lavender for weight loss you should also add a few drops of the essential oil eucalyptus. Eucalyptus has antispasmodic, antiseptic and anti-inflammatory properties that are ideal for treating aching muscles and sore muscles. You should only take a small amount at a time as excesses can cause severe allergic reactions.
Last but not least, fennel oil is great as an anti-oxidant. Fennel oil is used for its ability to improve the functioning of the liver. As an anti-oxidant it also helps your body to eliminate excess salt from your system and reduce inflammation. Many people have reported positive results when using fennel oil for weight loss.
These are just some of the weight loss benefits of essential oils. There are many more. Any of these oils are great for improving your health and can be used in combination with other lifestyle changes for even greater gains in your health and weight loss.
Bergamot Oil is extracted from a flower in the orange family, the jasminum officinale. This powerful and aromatic essential oil is another ingredient found in many body cleansers and skin care products. In fact, many of the products that contain bergamot oil are specifically targeted to help people with weight loss goals. For this reason, it is considered one of the most powerful and potent ingredients on the market. When added to a healthy diet and exercise program, bergamot oil is an extremely effective component of a weight loss journey.
In addition to bergamot oil, there are many other essential oils that are considered to be weight loss wonders. Remember that these oils are powerful when used alone, but they are even more so when used in conjunction with each other. It is important, therefore, to find the combinations that work best for you when you are trying to shed pounds. You might be surprised at what you find! When you think about it, there is really no secret or short cut to losing weight.