The body type of the people who visit us has become widely known through the years. It may be because the way we look has changed through time or it may simply be because more people are getting fit and taking better care of themselves. Whatever the reason is, there are many ways by which we can still figure out what is my body type and use that to our advantage.
Your body type can be broken down into many components. The first component is your height. You have to take into account your head, chest and waist. These measurements are all relative to your height and how they affect the rest of your body. For example, if you have a small top and a large bust then this will affect how you are seen by other people. If you have a high waist and low hips then this will accentuate the top part of your bust.
The second component that is important is your bust measurement. This measurement is measured below your waistline and just inside your hips. Your underbust or broader area below your waistline is called your “waist”. Your overuse or narrower area above your waist is called your “hips”. A balanced and flat belly is the third aspect that you have to consider when determining your body type.
Your waist size basically measures how deep your hips are. This will help you calculate your proper body density. If your hips are bigger than your shoulders then you are considered to have a “top heavy” body. If your hips are smaller than your shoulders then you are considered to have a “bottom heavy” body.
An example of a “top heavy” body is a boy with broad shoulders who has a potbelly. A “bottom heavy” body is a girl with a wide stomach that having a potbelly. If you want to get rid of your “bottom heavy” look then you need to do some cardio workout. Cardio will help you burn calories, tone your muscles and lose weight. To get a “top heavy” look you will need to lose at least five pounds.
Now, for your waist and bust measurements. Your underbust or measurement below your natural waistline is called the “waist”. Your overuse or measurement above your natural waistline is known as your “bust”. The ratio between your overcast and your waist size is known as your waist-size ratio. Your hip measurements along your side seam is known as your “hips”. Your navel or your belly button measurement is called your “navel”.
Now lets take a look at your waist and bust measurements. Your underbust or measurement below your natural waistline is called the “waist”. Your overuse or measurement above your natural waistline is called your “bust”. The ratio between your overcast and your waist size is known as your waist-size ratio. Your hips, your navel and your bum measurements are referred to as your “hips”.
Your legs are basically found inside of your torso. They are referred to as your thighs. A ratio of fats is found in your thighs, that is described by the G scale – High (G) System. Your legs have different kinds of fats (fastening or total), and your thighs have different kinds of fibers (stretchy or tight).
Your waist is measured from your navel to your hip – which is your widest point. Your hips are actually attached to your upper body by a strong muscle named the suspensory ligament. This is located in your groin area, and it is not easy to lose. If you want to know your waist size without having to go to a doctor, your physician will measure your waist through an electronic strip that is located inside of your abdomen on the inside wall of your womb.
Your body shape change over time is caused by your hormones and your weight gain or loss. Your estrogen level increases after pregnancy, causing your metabolism to speed up. If you do not burn off the extra estrogen, your body shape changes – your hips may become smaller, your thighs may become larger, and your bum may become larger and tighter.
Your upper body is shaped like a triangle. The measurement of your shoulders is between your arms and between your shoulder blades. The measurement of your hips is between your knees and your bottom. Your bust is where your triangle meets your waist line. Your shoulders are also related to the rest of your upper body. To get an idea of how your shoulders relate to other areas of your body, think of a triangle – only without all the sides.