Body Mass Index, or BMI, is probably the most widely used method of judging whether a person is overweight. It is also the most foolproof. However, it has some drawbacks, too. The problem with most body measurement systems is that they rely on weight and height data from the same people, making it prone to error. Also, varying definitions of what is morbidly overweight vary, making it nearly impossible to establish what someone may be deemed as “obese” based solely on their BMI. And even if one can determine what a person’s BMI is, that doesn’t guarantee that they are at lower risk of health problems or that they have better health.
So what is your BMI? According to the Centers for Disease Control and Prevention, an individual’s BMI (Body Mass Index) is the weight ratio of an individual has to their height. For instance, a man who is weighed seventy pounds and who weighs two hundred fifteen pounds would be considered obese, based on statistics from the C.D.C. A man who is underweight by five pounds would fall into the “mildly obese” category, but wouldn’t be considered extremely obese, nor overweight in any way. If an individual is underweight by five pounds, they are at a “moderately” low risk for health problems, but that doesn’t necessarily mean that they will have better health. Instead, they should have some control over their weight and height, though that should certainly be their goal, rather than aiming for a number that they hope will define them as healthy.
There are several different ways that the BMI can be used to judge an individual’s level of obesity. It was first created to help people find the safest places for children to ride in airplanes, which were deemed to be suitable for those who were underweight or mildly obese. Today, the BMI is used to determine whether or not a person is considered to be morbidly obese, also known as being overweight. This rating goes from forty-five to sixty points higher than the ideal for a desirable, healthy weight. Someone who is overweight by that amount is considered to be “obese”, which is a serious health problem, and they need to make some major changes in their lifestyle, if they want to avoid the risks involved.
The other way that the BMI can determine what is your bmi is based on a person’s height. Those who are under six feet in height are considered overweight, as they have a higher BMI than the average. Someone who is closer to six feet in height, but who weighs around seventy pounds is considered to be within the acceptable range for their height, though they may still need to make some lifestyle changes to stay healthy. Someone who is significantly underweight but who has relatively normal or good height is likely to maintain their current weight, as it will not affect their medical condition.
What is your bmi is determined by your body mass index. Those who have a high body mass index, have a high BMI, and are close to the ideal body mass index for their height are considered to be overweight, or very obese. Someone who have a low body mass index, but who weights close to the ideal level of their height is considered to be in a minimal risk for becoming overweight or obese. Those who fall in between these categories, have a normal or acceptable BMI, but are slightly higher than the national ideal, are considered to be in a minimal risk for becoming overweight or obese, but not in a minimal risk for being considered obese.
If you have been told that you are either over or underweight, there are some ways to determine what is your buy. Your physician or dietitian may be able to help you with this, though it can be difficult to know whether or not you are truly overweight, just fat. You can also check with the BMI charts that are available online. They are designed to assist in determining whether or not someone is in the ideal weight for their height. They will provide you with a range, so that you can see where you are within this range, and can then determine whether or not you are high risk for becoming obese or just fat.
Once you know what your bmi is, you can begin to take steps to correct it. If you are overweight or extremely obese, you should consider losing weight, exercising more, watching what you eat, and even making changes to your lifestyle. It is important to avoid gaining weight or to lose it as fast as possible. This is important because although losing weight can keep you from being categorized as obese, it can make you feel even worse about yourself if you gain back all of the excess weight that you lost.
Knowing what is your BMI is important for a variety of reasons. First, if you have a high bmi, you could be at risk for developing diabetes, heart disease, cancer, and other medical problems. Second, having a high but can prevent you from getting a promotion at your job, from getting a loan, from getting insurance, or even getting married and starting a family. Finally, if you are overweight, it can make it more difficult for you to get and keep an apartment. There are many other reasons why you may want to know what is your BMI. The sooner you can find out the answers to these questions, the sooner you can put a stop to the endless list of medical problems that can come about as a result of being overweight.